Filetype php consolidating
Memory processes have been shown to be stabilized and enhanced (sped up and/or integrated) and memories better consolidated by nocturnal sleep and even daytime naps.
Certain sleep stages have been demonstrated as improving an individual's memory, though this is task-specific.
This is the processing of memories out of conscious awareness.Wakefulness is found through EEG measures to be characterized by beta waves which are the highest in frequency and lowest in amplitude and tend to move inconsistently due to the vast amount of stimuli a person encounters while awake.Stabilization of a memory is the anchoring of a memory in place, in which a weak connection is established.This ensures the collected data for experience-dependent brain activity is purely from the novel task.Consolidation of a memory is a process that takes an initially unstable representation and encodes it in a more sturdy, effective and efficient manner.
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The first semi-multiple-systematic study of the connection between sleep and memory was conducted in 1924 by Jenkins and Dallenbach, for the purpose of testing Hermann Ebbinghaus' memory decay theory.