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For three years, Linn-Mar of Marion's Payton Wensel ruled the race.
Wensel took second to Milani in 54.73 and was denied a fourth consecutive championship.
Then she ran 11.92 in a 100 preliminary, qualifying first for Saturday's final. 5 in the nation, according to Dyestat.com, a track website that follows top high school performances.
That was just prelude to the big show — a stunning 52.90 lap in the Class 4A 400. The fastest time in the country is 52.52 run by Kennedy Simon of Westlake, Georgia.
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Milani crossed the finish line and looked up at the clock.
She said she wanted to run faster than 53 seconds, but drew her hands over her mouth with astonishment when it happened. The old state meet best was 53.96, run by Hannah Willms of Dike-New Hartford in 2010. Announcer Mike Jay recited the accomplishments of Milani and Wensel before the race. Wensel's performance made it the first time two Iowans ran sub-55 times in the same race. For 12 months, she toiled in the weight room and polished her form in preparation for the race.
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"I knew, going into the season, that I was the underdog," Milani said.
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