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Squats also engage your core and lower back while improving your posture at the same time.

To perform a squat, stand facing forward with your chest up and your feet shoulder-width apart.

They work as a full-body exercise and build strength in your forearms, chest, shoulders, back, abs and legs.

A strong core will improve your overall performance and also help with the overall daily tasks you perform every day.

By working out your core, you strengthen your entire body and also protect your body from undue injury.

Lower yourself down until your thighs are parallel to the floor (or as parallel as you can go).

Make sure you are pressing your weight onto your heels, and then push through your heels to go back up into the starting position.

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